What to put on a bagel thats vegan?

What are good toppings for bagels?

8 Mind-Blowingly Delicious Ways to Top a Bagel That Go Beyond Cream Cheese

  • Strawberries + chocolate-hazelnut spread + chopped hazelnuts. …
  • Cinnamon cream cheese + apple. …
  • Smoked salmon + cream cheese + dill. …
  • Egg + cheese. …
  • Tomato + onion + cream cheese + avocado. …
  • Marinara + chicken + mozzarella. …
  • Peanut butter + jelly.


What do you put on bagels dairy free?

Here are some delicious vegan topping ideas for you.

  1. Peanut Butter, Apple Slices, and Dark Chocolate. …
  2. Avocado, Wax Peppers, and Vegan Cream Cheese. …
  3. Veggie Burger. …
  4. Hummus, Spinach, and Red Bell Pepper. …
  5. Vegan Butter, Sliced Berries, and Cinnamon.


What can I put on my bagel that’s healthy?

Peanut butter is a healthy option, especially low sugar, natural varieties. It offers flavor and protein without weighing you down, and it tastes great on bagels. Try it with a sliced banana! If actual cream cheese isn’t your favorite, tofu cream cheese is a delicious alternative.

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The everything bagel is beloved nationwide. According to Grubhub’s 2019 order data, the nation’s favorite bagel flavor is everything, followed by sesame and cinnamon raisin. The most popular topping is regular cream cheese, followed by bacon and avocado.

What can I put on a bagel and cream cheese?


  1. Strawberry shmear + shaved coconut. …
  2. Blueberry shmear + dark chocolate. …
  3. Philadelphia Cream Cheese + banana + walnut + cinnamon. …
  4. Philadelphia Cream Cheese + salmon + cucumber + dill. …
  5. Philadelphia Cream Cheese + tomato + red onion + basil leaves.


What cheese is dairy free?

Here are the nine most popular cheeses with the lowest lactose ranges:

  • Muenster. 0-1.1% lactose range. Camembert. 0-1.8% lactose range. Brie. 0-2% lactose range.
  • Cheddar (mild and sharp varieties) 0-2.1% lactose range. Provolone. 0-2.1% lactose range. Gouda. …
  • Blue. 0-2.5% lactose range. Parmesan. 0-3.2% lactose range. Swiss.


Is there a cream cheese that is dairy free?

GO VEGGIE® Vegan Classic Plain Cream Cheese is the most award-winning, dairy-free spread around. It’s rich, creamy and spreadably smooth.

What is the healthiest dairy free yogurt?

7 Best Dairy-Free Yogurts You Can Buy

  • Kite Hill Almond Milk Yogurt.
  • Ripple Greek Yogurt Alternative.
  • Forager Unsweetened Plain Cashewgurt.
  • Stonyfield Organic Dairy-Free Vanilla.
  • Daiya Plain Greek Yogurt Alternative.
  • Almond Dream Plain Non-Dairy Yogurt.
  • Good Karma Plain Dairy-Free Yogurt.


What can I put in a bagel for lunch?

Think about cream cheese, sprouts and cucumber. Chicken salad, egg salad, avocado salad, turkey and warm steak and cheese would all be welcome choices to create a bagel sandwich for lunch as well. Are you craving bagel sandwiches yet?

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Is peanut butter good for you?

Peanut butter is rich in a variety of nutrients — but it’s also rich in calories and fat. While the healthy fats in peanut butter are nutritious, you should consume them in moderation to avoid unwanted weight gain or potential health problems. Commercial peanut butter brands often have added sugars, oils, and fats.

Can you put butter on a bagel?

Bagels do not need six ounces of cream cheese on them. … But a buttered bagel should almost always be toasted, so that you get that great, rich melted butter taste.

Which state eats the most bagels?

Bagel eating in the US is concentrated around the Great Lakes and the NJ, NW and PA areas – topped by New Yorkers, Bagels are favored over other bread products! Bagels tend to be considered an elite food, being consumed by higher income households and individuals.

Are bagels healthier than bread?

Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that? Bagels are delicious! Awe inspiring!

What can you put everything but the bagel seasoning on?

30 ways to use Everything Bagel seasoning

  • Everything Bagel Pasta, of course!
  • Avocado toast.
  • Pizza crust.
  • Mac and cheese.
  • Homemade bread.
  • Chickpea salad.
  • Corn on the cob.
  • Hard boiled eggs.


Healthy eating secrets