You asked: How many calories are in subways vegan meatballs?

How many calories are in a vegan meatball from Subway?

The 469 calorie Meatless Meatball Marinara is made from plant-based meatballs covered in a marinara sauce and topped with vegan cheese.

Are subways meatless meatballs vegan?

At the beginning of the year, Subway joined a number of other food brands by launching a vegan version of its signature product: the Meatball Marinara. And yes, it is called the Meatless Meatball Marinara.

How many calories are in subway meatballs?

Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Values do not include cheese unless noted.

Nutrition Information.

Category Sandwich Salad Breakfast Extra Wrap Ingredients Category Sandwich Salad Breakfast Extra Wrap Ingredients Meatball Marinara
206
430
18
7

How many calories are in a meatless meatball?

Gardein Classic Meatless Meatballs

Nutrition Facts
Serving Size 3 meatballs (90g)
Servings Per Container 4
Amount Per Serving
Calories 150

What’s the healthiest Subway sandwich?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
  2. Sweet Onion Chicken Teriyaki. …
  3. Oven Roast Chicken. …
  4. Rotisserie Style Chicken. …
  5. Black Forest Ham. …
  6. Subway Club. …
  7. Roast Beef. …
  8. Carved Turkey.
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What’s the lowest calorie Subway sandwich?

Veggie Delight

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

Are subway meatballs soy?

While our plant-based protein blend is soy free, the Beyond Meatball™ includes Subway’s proprietary breadcrumb mixture that contains wheat. Does it contain soy? While soy is not a primary protein source, The Beyond Meatball™ is made with Subway’s proprietary breadcrumb mixture that contains soybean oil.

Which fast food is vegan?

  • Blaze Pizza. Both Blaze’s regular dough and gluten-free dough are vegan, and they have plenty of veggies, sauces, and even vegan cheese and vegan spicy chorizo to top it off. …
  • Burger King. …
  • Carl’s Jr. …
  • Chipotle. …
  • Dairy Queen. …
  • Del Taco. …
  • Domino’s. …
  • Fatburger.

What at Subway is vegan?

The Veggie Delite is Subway’s only vegan pre-made sandwich.

U.S. Subway locations offer only one fully vegan pre-made sandwich called the Veggie Delite, which consists of: lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions on 9-grain wheat bread.

Are subway meatballs healthy?

Meatballs, marinara sauce, on Italian bread

It might sound weird at first, but this meatball sub is actually not a terrible choice, nutritionally speaking. The meatballs are free of nitrates (the curing agent added to most deli meats that may be linked to cancer when eaten in excess) and full of protein.

Can you lose weight by eating Subway?

While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

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Is McDonald’s healthier than Subway?

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald’s and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.

Are meatless meatballs good for you?

Overall, from a nutritional standpoint, the meatless options are neither a “health food” nor a “bad food.” I recommend eating these products in moderation, and the same for red meat.. Meatless burgers are a suitable substitute for animal meat if your overall sodium intake is below the recommended limit for the day.

Do meatless meatballs have protein?

Gardein is 100% plant-protein, Certified Vegan, Non-GMO Project Verified. Meatless meatballs deliver the taste and texture of traditional meat, with no cholesterol and less saturated fat. Gardein products are an easy swap for animal proteins, accept a wide variety of sauces, and can be prepared like traditional meat.

How many carbs are in veggie meatballs?

Vegetarian Meatballs (4 meatballs) contains 1.1g of carbs, 2.8g of protein, 1.3g of fat, and 28.5 calories.

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